SUNDAYS 8:00 – 9:00AM    (2-HOUR OPTION 8:00 – 10:00AM)

Sunday Social Paddles are usually a gentle SUP training session. Perfect for competent and stable paddlers who are simply looking to steadily progress their SUPing ability and correct their techniques. If the conditions are prime we can opt for a 2 hour training paddle adding an element of adventure to our Sunday cruise!

60mins of SUPing will usually cover a distance of around 4-5km (8-10km for the 2 hour session) which always ends with a coffee and a laugh with the very social WATSSUP gang members at one of Watsons Bays delightful cafes.

Come and cruise with an awesome group of like minded paddlers and start your Sunday off with some fresh air, fitness and ocean fun!

Questions? Message us or check out our FAQs here

Client Review:

“Thank you so much to Watssup for my Sup Fitness/Social today! This has been my favourite SUP experience so far and I can’t wait to get out on the water again with this bunch!
Very professional, fun, great equipment, amazing location, great instructors etc, Wattsup not to like !!!
Looking forward to the next session”- Nick Cutler

TUESDAYS 6:00 – 7:00AM (sometimes Sunday Social Paddles turn out like this too!)

SUP works your whole body! It is a great way to stay active, healthy and fit. Be prepared to SWEAT! Our stand up paddle training sessions are designed to strengthen your core, enhance your balance and develop appropriate muscles for SUPing. Sessions include drill work & technique advancement and distance & speed training in all conditions!

Bring your own SUP board or hire one of ours & let’s get fit & better at SUPing!

Whilst these sessions are for experienced SUPers only, this does not mean you have to be an absolute PRO. But you do need to be able to paddle straight, deal with chop and upwind conditions and of course stand as you do this!

If you have never SUPed before or if you’ve simply ‘had a few gos’ we strongly recommend booking a SUP Lesson to teach you the fundamental basics of paddling before joining our SUP Fit Sessions and our Social Paddles. Alternatively jump on one of our 3 week SUP Skills Courses (click for more details here)

Fitness & Social Paddle sessions include 60 minutes of some or all of the following:

• Drills on Stand Up Paddling skills & techniques
• Varied paddle courses of the surrounds of Watsons Bay
• Long paddle 5km +
• Focus on distance
• Downwind skill training
• Rough water training
• Time trials, endurance and speed sessions

Want to take your SUPing to new heights and expand your SUP horizons?

SUP TECHNIQUE 3 WEEK COURSE
SUP Technique Course will teach you how to paddle with effective technique for most conditions – wind, swell and chop; learn various techniques to manoeuvre better and employ your paddle technique for a better work out and tap into your natural strength and fitness to gain more speed and endurance on a Stand Up Paddle board. (this course is your ticket to becoming a competent paddler and join our SUP training sessions and Watson Bay SUP club. **if you haven’t SUPed before or new to Stand Up Paddling we recommend a SUP lesson prior to attending the SUP Technique Course check with us here if you’re unsure or book into a Private SUP session here

Once you’ve mastered the more technical aspects of Stand Up Paddling you’re ready to tackle more challenging conditions (hint: there’s more to just cruising and floating about on your SUP! ready to level up your paddling and find some froth?  Downwind and Raceboard SUPing here we go! 

DOWNWIND SUP 3 WEEK COURSE 
In this 3 week course you will learn how to paddle a SUP raceboard and for the purposes of preparing for SUP downwinding. Learn to effectively paddle and manoeuvre a 14ft SUP race board (they are way more reactive than flat SUP boards but also trickier to move when you want them to!) Get better skilled at punching through chop and wind on a 14 footer, catch runners and surf swell for downwinding and a better workout. 

This course is a great preparation for distance paddling in flat water and exposed water conditions and also to get a taste of what a fabulous workout SUP training is. 

Downwind and Race Board Paddling Skills can then be transferred to ocean paddling with the appropriate training and experience. **To join this course, prior SUP experience and training is essential. ***Completion of SUP Technique course should be your first option prior to attending the Downwind SUP course. ****Please check with us here about your paddling experience and skills prior to booking this course!