Get SUP Fit

SUP Fit works your whole body! It is a great way to stay active, healthy and fit. Be prepared to SWEAT! Our stand up paddle board training sessions are designed to strengthen your core, enhance your balance and develop appropriate muscles for SUPing. Sessions include drill work & technique advancement and distance & speed training in all conditions!

Bring your own SUP board or hire one of ours & let’s get fit!

For experienced SUPers only. However, you don’t need to be a PRO! If you have never SUPed before we recommend booking a SUP Lesson to teach you the fundamental basics of paddling before joining our SUP Fit Sessions.

The sessions will include 60 minutes of the following:

  • Drills on Stand Up Paddling skills & techniques
  • Varied paddle courses of the surrounds of Watsons Bay
  • Time trials, endurance and speed sessions
  • Session content varies based on wind and swell conditions
  • Get FIT & have fun doing it! …SUPing that is!

→ Book in as a Casual or purchase a Multipass

Client Review:
“The WATSSUP experience has done wonders for me! As someone who was not so confident on water I didn’t know if I’d feel safe on a stand up, but Terry and Jo have made me feel so comfortable! I now go to every fitness session and don’t worry about a thing! The sessions are so rewarding and its awesome to have Terry and Jo there to help you with your technique, not to mention the amazing sunrises. You also get to meet some great people of all ages and levels. The guys at WATSSUP are truly awesome at what they do and if you get the chance you should definitely head down to Watsons Bay and see what its all about!”- Maggie Byrne

Book in as a Casual or purchase a Multipass

SUP Fit Timetable

7:00 -8:00
Social Paddle
9:00 -10:00

All sessions are dependent on wind and weather conditions, turnout of participants in each session and if there are any specific training goals in place.

Saturdays 7:00 – 8:00am
This is a endurance and skill session. Focus is on:

  • Long paddle 5km +
  • Focus on distance
  • Downwind skill training
  • Rough water training

Sundays 9:00 – 10:00am (Social Paddle)
This is the more relaxed and social training session. Great session for beginners and paddlers who would like to introduce friends to the sport of Stand Up Paddling. Includes:

  • Cruisey paddling
  • Correcting Technique
  • Fun races!
  • Scenic paddle session!

Book in as a Casual or purchase a Multipass

Casual | SUP Fit

Try one of our SUP Fit Sessions as a one off with our casual pass. A one time paddle pass, but trust us – it’s addictive!

Saturdays 7:00 – 8:00am
Sundays 9:00 – 10:00am (Social Paddle)

paddler3 Want to book online? Click Here.

Client Review:
“Accomodates all levels, easy and helpful staff.”- Paul Lacey


Board Hire: $35/hr
BYO Board: $25/hr


Multipass | SUP Fit

Want to join the SUP training crew every now and then? A pre-paid multipass offers you five (5) SUP Fit Sessions to use every now and then.

You can purchase a Multipass that includes Board Hire or one where you bring your own board – it’s up to you!

Passes are valid for 2 months and are valid for 1 person only. Passes are not transferrable.

paddler3 Want to book online for a Casual Session? Click Here.


5 visits + Board Hire – $160
5 visits BYO Board – $100